Befriending Anxiety
Transform your relationship to your anxiety and to your self through Mindfulness and Cognitive Behavioral Therapy. The course is led by Katie Fleming, M.S., LPC-S.
Video - Welcome to Befriending Anxiety and Course Intro
Video 1 - Developing A New Relationship to Anxiety
Video 2 - Introducing Mindfulness
Video 3 - Introducing Cognitive Behavioral Therapy (CBT)
Video 1 - Looking at your thoughts
Video 2 - Befriending your emotions
Video 3 - Learning to Harness the Power of Your Breath
Video 1 - Learning to Listen to Your Body
Video 2 - Introducing Meditation
Video 1 - Shining a Light on the Shadows and the Art of Self-Nurturance
Video 2 - Healing Anxiety with Self-Compassion
Video 3 - Adapting, Finding Meaning and Resilience