Course curriculum

  • 1

    Introduction to Program

    • Video - Welcome to Befriending Anxiety and Course Intro

  • 2

    Week One: Establishing The Foundation for Change

    • Video 1 - Developing A New Relationship to Anxiety

    • Video 2 - Introducing Mindfulness

    • Video 3 - Introducing Cognitive Behavioral Therapy (CBT)
  • 3

    Week Two: The Healing Power of Awareness and Insight with Practice

    • Video 1 - Looking at your thoughts

    • Video 2 - Befriending your emotions

    • Video 3 - Learning to Harness the Power of Your Breath
  • 4

    Week Three: Diving Deeper Into Application and Experiential Practices

    • Video 1 - Learning to Listen to Your Body

    • Video 2 - Introducing Meditation
  • 5

    Week Four: Strengthening Your Roots of Self Compassion, Self Love and Empowerment in the Process

    • Video 1 - Shining a Light on the Shadows and the Art of Self-Nurturance

    • Video 2 - Healing Anxiety with Self-Compassion

    • Video 3 - Adapting, Finding Meaning and Resilience